How Do You Get Over a Food Addiction?

Published March 9, 2014

Question by star819: how do you get over a food addiction?
I’m trying to start a diet and I’ve started working out, but I always find myself overeating and I don’t know why. I stop through a drive-thru at least twice a day, even if I’m not hungry. I know that it’s bad and I should stop but I just can’t. I always say to myself that this time will be the last and it never is. Any advice on how to stop.
working out is not the problem. I go to the gym 5 times a week for over an hour. But the food that I eat (or overeat) is preventing me from losing weight.

Best answer:

Answer by Niyaz Islam
Google it or talk to a doctor about losing wait

Know better? Leave your own answer in the comments!

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